Body Well

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood: a community full of support, encouragement and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amidst the craziness of mom-life), sleep better so you will feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole foods and simple ingredients (with a full nutrition and recipe guide).

Your session includes:

• Small group training including 2 Full Body Boot camp classes per week
• Before & after photos and assessments
• Weekly (confidential & optional) weigh-ins
• Seasonal recipes & meal planners
• Meal tracking & coaching
• At-home workouts
• Private small group chat to connect with classmates
• Unlimited support from your Instructor & other moms in class
• 50% All Access Membership to all other classes on our schedule

*This class is for moms (women) only, no children. It is recommended that you be at least 3 months postpartum before beginning this program. If you withdraw from your session prior to the start date, your deposit will be applied to your account as credit.

REGULAR PRICE: $315
EARLY BIRD/BLACK FRIDAY PRICE: $215
RETURNERS: $200
*Payment Plans available upon request. Email Marypust@fit4mom.com.