Body Well: Winter M/W AM Virtual January 6, 2025 - February 26, 2025

Give 100% over the next 8 weeks. Not for me, but for yourself! See the transformation this program can truly give you. Workouts are over ZOOM in the comfort of your home. Start each morning with a burst of energy to kick-start the rest of your day. The Body Well Guide will be given to you 1 week before our session begins. Look it over and let us know if you need anything printed off.

Assessments will take place on Day 1 of the program. The only competition is yourself.
Take a few minutes to celebrate this next step and write down some SMART goals to achieve over the next 8-weeks.

I can't wait to start this journey with you.
Call or text me with any questions.
marypust@fit4mom.com
406-272-3604